14 Nights 15 Days
Arrival in Sri Lanka at Bandaranayke International Airport and transfer to Wadduwa. You will be greeted by one of our Chauffer Guides /National Guides at the airport.
Arrival in Sri Lanka at Bandaranayke International Airport and transfer to Wadduwa. You will be greeted by one of our Chauffer Guides /National Guides at the airport.
MEAL/S : No breakfast will be served on Day 01
ACTIVITIES : Transfer to Wadduwa
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
Ayurvedic treatments throughout the stay.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES :
• Shirobyanga - to nourish the scalp and enhance growth of hair
• Shirodhara - to induce sleep and release stress
• Picchill - to soothe and relieve inflammatory conditions of the scalp
• Parisheka - to relieve burning sensation of the body
• Abyanga - to impart strength, good complexion and longevity and to relieve fatigue and induce sound sleep .To relieve aches and pains, ease muscular spasms and muscular rheumatism
• Mukabyanga - to nourish the facial muscles and to improve complexion
• Ayurveda Face Packs - to cleanse, moisturize and soothe the skin
• Akshitarpana - to use a special eye bath to nourish the eyes and enhance eye sight
• Netraparisheka - to cleanse the eyes, soothe and cool irritated eyes
• Netrapindi - to place special medicated eye packs to soothe irritated eyes and to nourish and relax tires eyes
• Pinda Sweda - to induce sweat, remove stiffness of joints and make them supple, cleanse body channels and to invigorate and restore by the application of a special procedure of sudation
• Parisheka Sweda - to produce sweat and cleanse the body of its toxins
• Avagaha Sweda - special sudation for lumbago, sciatica and to relieve renal pain
• Naadi Sweda - to direct regulated steam to localized areas to relieve pain by means of a special apparatus
• Kuti Sweda - (Sauna) to reduce weight used with care under the supervision of the ayurveda doctor
• Steam Bath - to reduce body weight and fat the body is made to sweat in a special chamber made out of medicinal wood.
• Herbal Bath - to alleviate certain skin disorders, remove toxins and relieve pain. It refreshes and invigorates the human body
• Pebble Walk - to bring about reflex reactions of the sole to stimulate and tone-up internal organs.
• In addition, yoga lessons- 6 days a week and weekly meditation sessions are conducted
• Ayurveda Lunch (includes vegetables & fish) – Buffet and set menu
• Ayurveda fruit juice with breakfast
• Ayurveda Tea during the day
• Midafternoon Ayurveda snacks / Ayurveda tea
HOTEL : Siddhalepa Ayurveda Health Resort
After breakfast proceed to Airport.
MEAL/S : Breakfast at Siddhalepa Ayurveda Health Resort
ACTIVITIES : Proceed on a sightseeing tour of Colombo & departure transfer to the airport.
THINGS TO NOTE : End of the tour and the services.
PRICE INCLUSIVE OF:
- Accommodation on Full Board Basis starting with Lunch on Day 01 and ending with Breakfast on Day 15.
- Arrival, departure transfers and the tour as per the itinerary in an air conditioned Luxury Car / Vehicle accompanied with an English speaking driver guide.
- 500 ml Mineral Water bottle per person per day.
- 01 sim will be provided.
- Fair well gift with a Company Logo.
- Passenger Insurance (Vehicle)
- All currently applicable government taxes and service charges.
PRICE EXCLUSIONS:
Entrance Fees Cost :
- Madu River Boat Safari in Balapitiya AUD 75 per Boat
- Glass Bottom Ride in Hikkaduwa AUD 75 per Boat
- Turtle Hatchery AUD 07 per person,
- International air-fare, airport tax or any kind of insurance cover other than what is stated.
- Items of personal nature like drinks, laundry, telephone calls, tips, etc.
- Any other meals than those mentioned in PRICE INCLUSIONS.
- Any other Sites not mentioned in the itinerary.
- Any other item not specifically mentioned above in ‘PRICE INCLUSIONS’.
- Visa fees to Sri Lanka.
The above rates are quoted inclusive of all applicable taxes at the time of the quotation. Any revision to the Air fares, Hotel rates, taxes and conversion rates will be notified and charged accordingly prior to making any reservations.
50% non-refundable payment on confirmation, balance to be settled on delivery of the tickets and hotel vouchers
Confirming reservations are strictly subject to availability at the time of the booking
There will be no refunds made once the tickets are issued and paid for the tour package
For more tour extentions, Please contact your travel adviser: 03 8788 5152 or mail : info@gotravelclub.com.au
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No: 177, 1st floor, R A De Mel Mawatha,
Colombo - 03. Sri Lanka.
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